Behavioral Medicine Associates, Inc.

Education Pages

Learning To Relax

You can re-create yourself with the skill of relaxation

You can increase your enjoyment of every moment, increase your enjoyment of your family and loved ones and enjoy your work more by learning to relax.

You can learn to release tension, anxiety and fear by learning to relax. Most of us think of relaxation as what we do when we're not working. Sports, hanging out with friends, watching TV and other recreational activities might be relaxing, but this is not the same as profound, deep, learned relaxation. By practicing certain techniques, you can learn to reach a state of deep calm and comfort rapidly and deliberately. You can literally learn to relax more deeply while you are awake than you used to get while you were sleeping. Learning this kind of skill really doesn't take that much time and carries many rewards. Besides being downright pleasant, the deep relaxation skill can help treat certain medical conditions and even severe anxiety disorders like Panic Disorder and Post-Traumatic Stress Disorder.

You can learn the skill of deep relaxation in many different ways. Some ways may work more quickly for you than others. Some people may require the help of an expert; some may learn best with the help of biofeedback instruments. Many people can become beautifully relaxed using simple methods like sitting still focusing on their breathing, or gently tensing then releasing one muscle group at a time. If you have strong fears of specific situations, you might benefit from learning to control the thought process that helps create anxiety, as well as learning to relax your body.

I have taught hundreds of people how to find their ways into restorative, creative deep relaxation by working with them personally. I have also found many people can learn with guided practice provided on compact disc.

You can order the recording here.

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